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Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs health insurance midlands personal and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, health insurance midlands personal and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches health insurance midlands personal and strength exercises, Interval training models, Warm-up health insurance midlands personal and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest health insurance midlands personal and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated health insurance midlands personal and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage health insurance midlands personal and empoweryou to take control of your fitness health insurance midlands personal and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the \"trainers trainer,\" Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, health insurance midlands personal and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club health insurance midlands personal and the co-owner of Moves International, a provider of educationalresources, continuing education, health insurance midlands personal and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health health insurance midlands personal and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, health insurance midlands personal and the National Strengthand Conditioning Association. He also conducts lectures health insurance midlands personal and workshops throughoutthe United States health insurance midlands personal and internationally on the topics of personal training,strength tra
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The Bodywise Woman SHIPPING INCLUDED The Bodywise Woman is more than just another women’s health book—it’s a complete guide for the active woman. Written from a woman’s point of view, the book offers hard-to-find information on women’s health specifically as it relates to physical activity. It combines research with women’s personal experiences to present practical, scientifically sound advice. Based on 14 years of studies by the Melpomene Institute, the only research organization in the United States devoted to women’s health health insurance midlands personal and physical activity, this second edition offers the same easy-to-read style health insurance midlands personal and understanding tone as the popular first edition, but the content has been revised in light of new research. Some sections have also been expanded, including those on menopause, body shape health insurance midlands personal and weight issues, health insurance midlands personal and physical activity for children. Plus, the book’s improved visual presentation makes it even more enjoyable to read health insurance midlands personal and helps to highlight important points. The Bodywise Woman addresses topics that cover the entire lifespan. Each chapter brings its subject matter to life with a profile of a real person facing an issue discussed in that chapter. The book first examines how society’s view of active women has changed over the years. Next, it provides answers to questions such as: • Why do women consistently choose ideal body shapes that are 20 percent underweight? • Will physical activity alleviate menstrual cramps? • What are the real reasons behind menstrual dysfunction? • Does exercise put pregnant women at risk? • What is the most important positive influence on your child’s desire to be physically active? • What changes can you expect as you age? You’ll also learn how to choose health insurance midlands personal and start an exercise program you’ll enjoy, stay motivated to stick with it, health insurance midlands personal and avoid injury. Specific guidelines are offered for eight favorite activities, including walking, water exercise, health insurance midlands personal and weightlifting. Whether you are already enjoying the benefits of physical activity or are just considering becoming more active, The Bodywise Woman is the perfect guide to help you deepen your commitment health insurance midlands personal and make informed choices about your health health insurance midlands personal and lifestyle. About the Author Judy Mahle Lutter is the cofounder health insurance midlands personal and president of the Melpomene Institute for Women’s Health Research, America’s only organization devoted to health issues affecting physically active women. Judy began running in 1973 at the age of 33. Five years later, she recorded her personal best time of 2:56 at the Boston Marathon health insurance midlands personal and became known around town as an expert on women health insurance midlands personal and running. Recognizing the shortage of research on physical activity health insurance midlands personal and women’s health, she began conducting her own studies health insurance midlands personal and in 1982, she health insurance midlands personal and her friend, Susan Cushman, formed the Melpomene Institute to help women make informed choices about their own health health insurance midlands personal and lifestyles. A popular speaker on the topic of physical activity health insurance midlands personal and health for women, Judy is on the advisory board of the Women’s Sports Foundation.
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